fbpx

Tag Archives hatha yoga

NAPPYOGA WITH ESE

By Posted on 0 0 m read 109 views

 

 

CAN’T STOP MOVING

WON’T STOP MOVING

 

Have you ever wanted to move but not for show?

Have you ever wanted to move not for sexual advances?

Have you ever wanted to move just for yourself?

 

When my awareness of Yoga became complete (pun) I had a simple thought:

I love to dance and so I will integrate alongside these Asanas and I will call her NAPPYOGA

And thus Nappyoga was born.

YOGA IS WHAT YOU MAKE IT

Nappyoga is simply identifying what area of your body needs to be breathe and expand and become aware of it with music, movement and breath. Take me for example, My right heel needs me to breathe and release more space into it as a result of trauma caused by years of abuse from my modeling career Which actually ended up affecting the right side of my spine; Its a word we call ‘scoliosis’ So I focus mentally on this area as I get lost to the music and move.

The whole concept of Yoga is movement, so you can enjoy this class without restrictions of Asanas or mentally having to register a dance move.

 

IT’S CARDIO AT YOUR OWN PACE

Enough talk. See you in class. If you’re early enough, you’ll get to add your favorite song to the playlist!

 

 

CLASS SCHEDULES:

EVERY 2ND and 4TH THURSDAY OF THE MONTH at Bailamos Dance Studio, Lekki Phase 1

PRICE: N2500

 

See Online Booking Page,Times and Schedules

BOOK NOW

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

 

CHECK OUT MORE CLASSES:

SOUND MEDITATION CLASS

 

HATHA YOGA

NAPPYOGA IN NEW YORK

By Posted on 0 1 m read 93 views

 

Are you sick and tired of overcrowded NYC studios with Yoga instructors that don’t take the time to properly invest in your practice?

Then NAPPYOGA is for you! Join in on Summer 2018 Yoga&Reiki in New York City tour! 

STRENGHTEN, RELAX, EVOLVE

 

Sign up here

 

NAPPYOGA

Our Free NAPPYoga&Reiki Summer 2018 Session will take place in parks all 5 burrows of New York. Only 10 spots for each session

FREE YOGA AND REIKI IN CENTRAL PARK: JULY 15TH 12PM-2:30PM (NYC)

FREE YOGA AND REIKI IN DUMBO PARK: JULY 29TH 12PM-2:30PM (BROOKLYN)

FREE YOGA AND REIKI IN ASTORIA PARK: AUG 12TH 12PM- 2:30PM (QUEENS)

FREE YOGA AND REIKI IN MILITARY PARK: SEPT 2nd 12PM-2:30PM (NEW JERSEY)

FREE YOGA AND REIKI IN NEW YORK BOTANICAL GARDEN : SEPT 9TH 12PM-2:30PM (BRONX)

Sign up here! and don’t forget your Yoga mat 😉

 

Related Posts and Pages: 

 

NAPPYOGA

WHY I AM GOING TO INDIA -An African girl confession

Cart Item Removed. Undo
  • No products in the cart.