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SOUND MEDITATION CLASS

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Our Tibetan singing bowl was purchased in Rishikesh, in between the mountains of Northern India.

You may have watched the cute video:  Taraji P. Henson Teaches Jimmy to Meditate with Tibetan Singing Bowls

Or lucky enough to have glimpsed this video in passing where  Jhene aiko plays the crystal singing bowl(meditation)

Singing bowls are quite popular in meditation for healing and relaxation purposes and we can wait for you to experience it. More healing sounds will be introduced on our journey…

Check out what Very Well Mind has to say about these Himalayan Bowls:

READ: The Benefits of Tibetan Singing Bowls

See you in Class!

BOOK VIA WHATSAPP

CLASS SCHEDULES:

See Online Booking Page

 BOOK A MAT

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

HATHA YOGA

By Posted on 0 0 m read 320 views

My esteemed Yoga instructors taught me that Hatha Yoga is the oldest and original form of Yoga. It is from this category of Yoga newer and more contemporary styles of Yoga evolved

Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice of Hatha is to prepare the mind for deeper spiritual practice such as meditation.

Yoga energizes and invigorates the body, certain asanas aid digestion, fights depression, reduces the pain of mental cramps, clams the mind. Yoga reduces stress and anxiety. It revitalizes the brain, massages the abdominal and sex organs. It improves posture, tones, strengthens and stretches the muscles increasing their life span.

The possibilities are endless with Yoga!

 

CLASS SCHEDULES:

EVERY 1ST AND 3RD THURSDAY OF THE MONTH at Bailamos Dance Studio, Lekki Phase 1

EVERY 1ST AND 2ND SATURDAY AND SUNDAY OF THE MONTH at EliteBox Fitness, Victoria Island

EVERY 3RD AND 4TH SATURDAY OF THE MONTH at EliteBox Fitness, Victoria Island

PRICE: N5000

 

See Online Booking Page, Times and Schedules

BOOK NOW

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

CHECK OUT MORE CLASSES:

SOUND MEDITATION CLASS

NAPPYOGA WITH ESE

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NAPPYESE X NUSKIN

By Posted on 0 3 m read 480 views

Exciting news!!

Our baby brand has grown bigger!! Have you had a chance to explore our brand New NAPPYESE SHOP yet? Go and do so right now and come back for more of this exciting News!

*drum Roll please…*

I am so pleased to announce that NAPPYESE is now partnered with an award winning American Brand Nuskin to you the best of natural based, health, beauty and skin care world!! Whats more? Our About page is updated too! NAPPYESE is steadily rising to greater and greater heights as the vision becomes clearer

To sit here and write all the amazing pros this company is bringing to the table is to write an eternal blog post! haha So instead, at your utmost convenience link here to read more on NUSKIN.

But first, permit me to tell you a little about the company.


π—ͺ𝗛𝗬 WE 𝗧π—₯𝗨𝗦𝗧 π—œπ—‘ NUSKIN 𝗣π—₯𝗒𝗗𝗨𝗖𝗧𝗦I

“Why Nuskin products? What makes them better than the rest? Why should I buy from you?”

Well here’s some easy answers…

🐰

✘ Nuskin products are animal cruelty free! Nuskin does not test on animals. 

✘ Nuskin products are made using natural key ingredients, combined with top science getting the best of both worlds! You are not putting harsh chemicals on your skin! βš οΈ

πŸ’Έ

️✘ You’re not paying for a ‘name’, you’re paying for quality.
Too many people are paying high prices for popular branded names when these products are actually clogging their pores, filled with all sorts of dodgy ingredients, and aren’t benefitting their skin! βŒ

πŸ†

✘ Nuskin has over 35+ years of science behind them, over 75 scientists (PhD level) work on their products everyday. Nuskin has won numerous awards from beauty to technology and innovation. They are leading in their field and get recognised constantly by top magazines, articles and nominated for so many annual award shows! 

πŸ’š

✘ This company gives back to people. They created MULTIPLE organisations including ‘Nourish the Children’ which so far has given over 600 million meals to the worlds most malnourished children. You can be a part of this! Learn more about Nourish the Children and Force for Good 

πŸ’―

✘ And most importantly – NUSKIN PRODUCTS WORK. You can see real visible results almost instantly  They are the DIFFERENCE DEMONSTRATED!

πŸ‘‘

So those things considered, why NOT our products? 

Working these past months with Nuskin has been a great learning experience. All of this growth NAPPYESE is experiencing is partly due to their presence in my Universe. There’s no need to imagine because its already here! Our small natural hair blog now of 2013, slowly morphing into an Amazon of natural and natural based& cruelty free skin and health care ASHÈ and first on board is NUSKIN!

PRODUCT DEMOS

As you may know from the NappyGram, these past 4 months has had me trying a variety of the Nuskin products and I have to say that I am impressed with their quick and definite results, were has this brand been all our lives?

This new collaboration enables me to make brand-new and wonderful product available to you and even at discounted rates too

Calling all Skin care Lovers..

There is so much more I want to share with you on this great opportunity, but I will save it for a next blog post. I can’t keep secrets from you so I will go ahead and say right now that this partnership involves you too!

Ssshh! That’s all for now. Until next time!

Love&Nappiness

Ese

FENTY BEAUTY GIVEAWAY!

By Posted on 1 m read 1K views

Watagwan Nappy Boo!

Here’s the First Giveaway of the Year. Courtsey of my 24th Birthday last weekend.

 

GIVEAWAY RULES:

*must be subscribed to NAPPYESE TV to enter*

1. Share this video on facebook& must tag @nappyese!! (if you dont have facebook use your preferred soical media and Tag @Nappyese appropriately)

2. Follow me on instagram @Nappyese

3. tag your best friend on the Instagram giveaway video and comment with your Pro’ filtr foundation shade

4. ask your tagged friend to comment her Pro fitler foundation shade

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*2 lucky winners!!! *contest ends 14th Feb 2018. Winners will be announced on ig

*giveaway open to all nappyboos worldwide

Best of Luck!

Fashion Nova: How to wear summer outfits in Fall (Style on a budget)

By Posted on 2 m read 2.4K views

 

 

 

Watagwan Nappyboo,

I hope your thanksgiving weekend was lit! and you’re recovering nicely from the food.

Welcome to my first style post!!  You must have caught a glimpse of Who What Wear in my first style Vlog. Where I introduced my Nappy Style with my SUMMER 2017 STYLE HAUL  featuring Fashion Nova X Mystique Boutique NYC.

If you didn’t catch it, you’ve been living under a rock! Baby win with us!! Watch the video below

 

How I Transitioned my Summer Style Pieces  into Fall

Living in NYC for me right now is living on a budget. How expensive this city is not a myth!! And style is a luxury I can’t afford to compromise on. I love to look well put together (most days lol) And I keep my style to my own aesthetics. Meaning I do what what works for me. 

Y’all know I’ve been buying Fashion Nova since forever!  Way before Bodak Yellow and Team Cardi B was even a thing. Yup! Not only are their items built to hug womanly curves, they are also quite affordable ( if you know when to shop). I live for Fashion Nova discount codes. I shared all the cute pieces I rocked all summer in the video above so don’t forget to watch it! Now here’s how I transition some of these pieces into my fall style.

LAYER LAYER LAYER! Nothing like a cold city to teach you how to layer up.

In these looks I rock my summer dresses over a layer of a Thermal Underwear, Thights and Turtle neck sweaters. Its a classic way to keep all of my skin protected and look chique rocking my summer pieces. 

 

 

 

EVERYWHERE STRIPPED SET- NAVY

CLICK HERE TO SHOP THE LOOK

 

YOUR NEEDS MET DRESS-CORAL

CLICK HERE TO SHOP THE LOOK

I’D GET YOU DRESS-BLACK&WHITE

CLICK HERE TO SHOP THE LOOK

 

STAYING ALIVE DRESS-OLIVE GREEN+PRINT SKIRT

One of my favorite style trick is to pair a mini dress as a top with a big ruffle skirt. SSsssshhh! No one will ever know πŸ˜‰

 

CLICK HERE TO SHOP THE LOOK

 

ON THE RUN JUMPSUIT+VINTAGE JACKET+LEOPARD PRINT SCARF

 

 

CLICK HERE TO SHOP THE LOOK

 

That’s it for today’s nappy style post. I hope you enjoyed the images, feel free ask any questions. What are your tips for saving cost on clothes while transitioning from a summer to fall/winter wardrobe? Please share with me in the comment section below. 

 Caaassh u later!

 

For #NAPPYSTYLE on a daily  follow my Instagram @nappyese

PARIS: TOO FIT FOR FASHION?

By Posted on 5 3 m read 1.8K views

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Paris Fashion week 2016 is ending today and IΒ need to get something off my chest or my soul will keep haunting me.Β I have been thinkingΒ of the best way to recount this experience. This post is literally last-minute and I’m still not sure how to write this but yeah here goes nothing.

This year has been a great year for me all around and I am very grateful to God for everythingβ™₯ My dreams literally came true. This year I visited New York, Spain, Germany, Italy and Paris!!!

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