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NAPPYOGA WITH ESE

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CAN’T STOP MOVING

 

Have you ever wanted to move but not for show?

Have you ever wanted to move not for sexual advances?

Have you ever wanted to move just for yourself?

 

When my awareness of Yoga became complete (pun) I had a simple thought:

I love to dance and so I will integrate alongside these Asanas and I will call her NAPPYOGA

 

And Thus Nappyoga was born.

YOGA IS WHAT YOU MAKE IT

Nappyoga is simply identifying what area of your body needs to be breathe and expand and become aware of it with music, movement and breath. Take me for example, My right heel needs me to breathe and release more space into it as a result of trauma caused by years of abuse from my modeling career Which actually ended up affecting the right side of my spine; Its a word we call ‘scoliosis’ So I focus mentally on this area as I get lost to the music and move.

The whole concept of Yoga is movement, so you can enjoy this class without restrictions of Asanas or mentally having to register a dance move.

 

IT’S CARDIO AT YOUR OWN PACE

Enough talk. See you in class. If you’re early enough, you’ll get to add your favorite song to the playlist!

 

 

CLASS SCHEDULES:

 

 

 

See Online Booking Page

BOOK A MAT  

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

 

 

 

 

SOUND MEDITATION CLASS

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Our Tibetan singing bowl was purchased in Rishikesh, in between the mountains of Northern India.

You may have watched the cute video:  Taraji P. Henson Teaches Jimmy to Meditate with Tibetan Singing Bowls

Or lucky enough to have glimpsed this video in passing where  Jhene aiko plays the crystal singing bowl(meditation)

Singing bowls are quite popular in meditation for healing and relaxation purposes and we can wait for you to experience it. More healing sounds will be introduced on our journey…

Check out what Very Well Mind has to say about these Himalayan Bowls:

READ: The Benefits of Tibetan Singing Bowls

See you in Class!

BOOK VIA WHATSAPP

CLASS SCHEDULES:

See Online Booking Page

 BOOK A MAT

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

SUMMER 2018 YOGA&REIKI IN CENTRAL PARK-Giveaway!

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WIN A FREE YOGA AND REIKI SESSION IN Central Park! WIN FREE YOGA AND REIKI SESSION

 

SIGN UP FOR A NAPPYYOGA CLASS/ SESSION HERE

 

 

GIVEAWAY RULES

1.Like and Share this video

2. Subscribe to NAPPYESE TV on Youtube 

3. Follow me on Instagram @nappyese

4. Follow me on twitter @nappyese

5.Follow me on Snapchat @nappyese

6.Subscribe to my blog Newsletter (NappyNewsletter)

7. Send proof (screenshots) of all your completions of these actions to nappyboos@nappyese.com Best of Luck. Can’t wait to stretch and relax with you!

-giveaway ends July 13th

NAPPYOGA IN NEW YORK

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Are you sick and tired of overcrowded NYC studios with Yoga instructors that don’t take the time to properly invest in your practice?

Then NAPPYOGA is for you! Join in on Summer 2018 Yoga&Reiki in New York City tour! 

STRENGHTEN, RELAX, EVOLVE

 

Sign up here

 

NAPPYOGA

Our Free NAPPYoga&Reiki Summer 2018 Session will take place in parks all 5 burrows of New York. Only 10 spots for each session

FREE YOGA AND REIKI IN CENTRAL PARK: JULY 15TH 12PM-2:30PM (NYC)

FREE YOGA AND REIKI IN DUMBO PARK: JULY 29TH 12PM-2:30PM (BROOKLYN)

FREE YOGA AND REIKI IN ASTORIA PARK: AUG 12TH 12PM- 2:30PM (QUEENS)

FREE YOGA AND REIKI IN MILITARY PARK: SEPT 2nd 12PM-2:30PM (NEW JERSEY)

FREE YOGA AND REIKI IN NEW YORK BOTANICAL GARDEN : SEPT 9TH 12PM-2:30PM (BRONX)

Sign up here! and don’t forget your Yoga mat 😉

 

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