NAPPYOGA WITH ESE

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CAN’T STOP MOVING

 

Have you ever wanted to move but not for show?

Have you ever wanted to move not for sexual advances?

Have you ever wanted to move just for yourself?

 

When my awareness of Yoga became complete (pun) I had a simple thought:

I love to dance and so I will integrate alongside these Asanas and I will call her NAPPYOGA

 

And Thus Nappyoga was born.

YOGA IS WHAT YOU MAKE IT

Nappyoga is simply identifying what area of your body needs to be breathe and expand and become aware of it with music, movement and breath. Take me for example, My right heel needs me to breathe and release more space into it as a result of trauma caused by years of abuse from my modeling career Which actually ended up affecting the right side of my spine; Its a word we call ‘scoliosis’ So I focus mentally on this area as I get lost to the music and move.

The whole concept of Yoga is movement, so you can enjoy this class without restrictions of Asanas or mentally having to register a dance move.

 

IT’S CARDIO AT YOUR OWN PACE

Enough talk. See you in class. If you’re early enough, you’ll get to add your favorite song to the playlist!

 

 

CLASS SCHEDULES:

 

 

 

See Online Booking Page

BOOK A MAT  

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

 

 

 

 

SOUND MEDITATION CLASS

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Our Tibetan singing bowl was purchased in Rishikesh, in between the mountains of Northern India.

You may have watched the cute video:  Taraji P. Henson Teaches Jimmy to Meditate with Tibetan Singing Bowls

Or lucky enough to have glimpsed this video in passing where  Jhene aiko plays the crystal singing bowl(meditation)

Singing bowls are quite popular in meditation for healing and relaxation purposes and we can wait for you to experience it. More healing sounds will be introduced on our journey…

Check out what Very Well Mind has to say about these Himalayan Bowls:

READ: The Benefits of Tibetan Singing Bowls

See you in Class!

BOOK VIA WHATSAPP

CLASS SCHEDULES:

See Online Booking Page

 BOOK A MAT

Phone: +234 701 4071794 to book a class

or WhatsApp +1 646 209 3049

BOOK VIA WHATSAPP

HATHA YOGA

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My esteemed Yoga instructors taught me that Hatha Yoga is the oldest and original form of Yoga. It is from this category of Yoga newer and more contemporary styles of Yoga evolved

Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice of Hatha is to prepare the mind for deeper spiritual practice such as meditation.

 

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